Many people can struggle to incorporate healthy and beneficial foods into their diet for many different reasons. Living in a food desert, a location without easy access to grocery stores, or adhering to a restricted diet can cause you to miss out on vital minerals and nutrients that your body needs. In these cases, as well as in the case of health-conscious people who just want to feel better, an herbal supplement can be an important way to get more nutrients into your diet. If you are one of these people, mushroom supplements with the turkey tail mushroom can be a good option; it comes from an all-natural substance with no addictive qualities and minimal side effects.
What is the Turkey Tail Mushroom?
The turkey tail mushroom is a wild mushroom found on trees all over the world. It is marked by a colorful, unique-looking cap that resembles a turkey's tail feathers. Along with many other mushrooms, the turkey tail has been used in traditional Chinese medicine for hundreds of years. While this isn't the same thing as an endorsement from the FDA, it points to the fact that ingesting extracts from this mushroom could be beneficial for your health.
Namely, this mushroom supplement helps bolster the immune system. It does so through a combination of carbohydrates, antioxidants and other compounds that help promote gut health.
- Enhances Gut Health
Turkey tail mushrooms contain prebiotics, a kind of fiber that helpful bacteria in your gut feed on. This fiber promotes healthy gut bacteria, which directly affects your immune response and overall health. A healthy gut promotes a healthy digestive system, easing symptoms like cramps and diarrhea. By ingesting a supplement that helps to balance the healthy bacteria in your intestines, you can ease these symptoms and potentially suppress the growth of harmful bacteria.
The mushroom extract contains carbohydrates called polysaccharopeptides, which help boost the immune system. Specifically, Krestin (PSK) and Polysaccharide Peptide (PSP) are two of these carbohydrates found in turkey tails that can help you boost your immune system by activating immune cells and suppressing inflammation. Inflammation is often an unseen irritant, unnoticed until it goes away. Suppressing inflammation can help you have more energy and feel better.
- Contains Antioxidants
The term "antioxidants" has been a buzz word among the health-conscious for years, and with good reason. Antioxidants are a term used to describe compounds that prevent or reduce damage caused by oxidative stress. This kind of stress comes from an imbalance in the body between antioxidants and compounds called free radicals. This damage can cause inflammation as well as general cell damage. Eating foods that contain antioxidants can help prevent this, but many people find taking a supplement like turkey tail mushroom to be beneficial.
Overall, turkey tail mushroom supplements can be a healthy, all-natural way to increase your immunity by giving your body access to antioxidants and other compounds to build your immune system's strength. Other benefits may include reducing the risk of certain heart conditions and cancers linked to cell damage from oxidative stress.