Chinese ginseng stands out as one of the oldest nutritional supplements known for increasing energy and vitality. It derives from the roots of slow-growing herbal plants containing ginsenosides and gintonin compounds, complex molecular structures that battle inflammation. The use of ginseng vitamins for energy has become prominent in western countries. Supplements are beneficial for combatting stress and fatigue and improving physical performance.
Although many individuals find that they can replace vitamins for energy that are missing from their diets with supplements, others experience chronic fatigue as a symptom of medical conditions, including:
- Autoimmune diseases
- Thyroid disease
A 2012 American Society of Clinical Oncology study of ginseng nutritional supplements by researchers from the Mayo Clinic concluded that cancer patients experienced a reduction in illness-related fatigue after taking ginseng over a standard eight-week therapeutic period. However, purity is critical, and clinicians recommend avoiding ginseng processed using ethanol, which can mimic estrogen, a known breast cancer cell initiator.
Additional studies exploring the benefits of ginseng for treating idiopathic chronic fatigue of unknown origin include a 2013 study published in the Public Library of Science journal. Researchers concluded that ginseng could significantly reduce mental fatigue symptoms, including difficulty concentrating, after four weeks of daily consumption of four grams of ginseng extract found in nutritional supplements.
The United Kingdom's Myalgic Encephalomyelitis Association's 2019 review of available research sought to legitimize the results of prior studies concluding American and Asian ginsengs' efficacy for relieving symptoms of Chronic Fatigue Syndrome. The organization's scientists concluded that ginseng's promise for treating debilitating fatigue was strong and encouraged further explorations that might lead to its standardization for treating fatigue.
Mechanism of Action
Research into ginseng's effects on human biology is the key to understanding how ginseng helps restore energy. Ginsenoside compounds are the active compounds scientists believe play the primary role in how ginseng nutritional supplements lift fatigue. Rg1 is the ginsenoside existing in abundant quantities in Chinese ginseng. Studies linking Chinese ginseng to fatigue reduction repeatedly indicate that Rg1 can significantly reduce cellular oxidative stress by activating enzymes that allow cells to use their maximum stores of energy.
Chinese ginseng can also stimulate insulin secretion by the pancreas and help balance blood sugar levels. This action can lift the excessive intermittent fatigue of diabetic individuals, and it can benefit others experiencing chronic metabolic-induced fatigue.
Choosing Ginseng Nutritional Supplements
When selecting ginseng vitamins for energy, it is crucial to consider several factors to ensure the most significant health benefits. Consider these three criteria.
- A suitable blend of ingredients. Combining ginseng with other natural ingredients can increase its efficacy. Gingko and mushrooms contribute to a beneficial blend of nutrients and interact exceptionally well with ginseng.
- Organic and non-GMO. Look for suppliers who source their ingredients from farms using organic and non-GMO methods free of hormones and fillers that could negate the blend's health benefits.
- GMP certification. Purchasing vitamins for energy assembled in a facility with the FDA's Good Manufacturing Practice certification can ensure the safest possible products.
Fatigue can be debilitating for some people and a chronic nuisance for others, but taking nutritional supplements with ginseng can provide natural and effective relief. Try The Herban Shaman's Mushroom ENERGY Support with Ginseng to benefit from this amazing herb.