The lions mane mushroom has long had a place in non-Western medicine. The fungus grows in numerous ecosystems across the globe. It thrives on trees that are old or dead, and its primary characteristic unmistakable. The long, shaggy growth resembles the appearance of a lion’s mane cascading from a central stalk. The benefits of this unique mushroom are many, but its stress reducing and serenity inducing powers are a boon for modern life.
Impacts of Stress on Physical and Mental Health
Perhaps stress seems like a condition that adults in our society must accept and deal with, but too much of it is detrimental to physical and mental health. Our bodies are adapted to coping with temporary stress. It can even be beneficial in small doses by sharpening mental acuity and physical responses. However, chronic stress begins to wear down your immune system and your mental prowess.
Physical Health Risks
When you reach beyond your capacity to handle the amount of stress in your life, you may experience some immediate signs that you should be taking action to lower the amount of stress you feel. Some examples include:
- Chest pain
- Sleeping issues and fatigue
- Digestive problems
- Muscle pain
When stress becomes chronic, the implications for overall health become more severe. There are numerous diseases that are associated with long-term stress. These conditions affect nearly every system in the body. The immune system can be compromised, potentially resulting in immune and metabolic disorders. The cardiovascular, nervous, gastrointestinal and reproductive systems all become vulnerable to disease development with chronic stress.
Mental Health Risks
In the short-term, too much stress can result in increased anxiety levels, depression, irritability and frustration, inability to focus and an overall feeling of restlessness. Over time, cognition impairment and emotional distress may impede your ability to function in your job. They may also have a negative impact on your relationships and social life. Severe stress over a long period can lead to oxidative stress in the brain, potentially causing psychological and mental health disorders.
Stress Support From Lion’s Mane Mushroom
The fungus is a powerful antioxidant. Oxidative stress occurs when the body is unable to effectively process the number of free radicals in the system. Consuming antioxidants is one way to reduce the impacts of oxidative stress. They are also beneficial in fighting systemic inflammation, another condition implicated in many of the prominent disease in modern society. Herbal supplements containing lion’s mane extracts provide a potent dose of the antioxidant.
The lion’s mane mushroom may also have a positive effect on mood, reducing the symptoms of anxiety and depression. It potentially improves hippocampus functioning through the regeneration of cells. This part of the brain is responsible for our emotional responses as well as our memory functions.
The Herban Shaman Supplements
Reducing the stress in your life might be a challenge, but you can give your body some stress and immune support to boost your ability to deal with it. Our organic and vegan-friendly Mushroom Stress Support and Mushroom Serene Support herbal supplements combine the lion’s mane mushroom with a blend of other fungi to improve your stress response and give you a sense of calm and relaxation. If you have any questions about our products, send us a message, and we’d be happy to help!
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or prevent disease.*